December 06, 2017 2 min read

Your head is pounding again. It's a frustrating scenario for millions of people around the globe. Headaches are one of the most common ailments shared among humans. Taking medication for them is a typical response, but the side effects and efficacy over long time periods may be questionable. Understanding how ice packs can relieve headaches is an important step in the right direction. Prevent a headache from growing worse by learning more about cold's mechanism on the human body.

Cardiovascular Control

A throbbing sensation might accompany a fever headache. Feeling like your heart is in your brain is an unpleasant feeling, and cold packs offer a solution. By placing the pack on your forehead, your capillaries and arteries feel the temperature difference in a few seconds. To combat heat loss at the vascular level, the blood vessels tighten up or constrict. Because less blood flows through the area, your headache subsides.

Natural Anesthesia

It's true that a cold pack will numb your skin over time. For this reason, scientists know that ice packs help headaches. You may feel numb across the forehead for several hours. After your nerves recover, the headache may have abated. This pack solution is one of the most effective and natural ones around today.

A Psychological Trick

Each person has a different reaction to pain. Some people walk around with headaches as if they don't bother them. Other people suffer so much that they take a lot of pain medications and end up with rebound headaches. Cold packs can offer you a mental reprieve from pain. Although the headache may not be clinically better, the cold gives your senses something else to concentrate on. Those nerves around the head are now concerned about the cold situation. After removing the pack, you may feel a bit better because of the break from chronic pain.

Swelling Solution

Your face and head might swell for a variety of reasons, including the presence of a sinus headache. Cold packs reduce swelling by stopping excessive blood flow and reducing enzymatic reactions through the endocrine system. Scientists are still researching the endocrine system and its effects on headaches, but it's widely accepted that a slowed, metabolic rate achieved by the cold pack can improve your head's comfort level.

Relieve headache issues today. Buy an ice pack to start with the treatment process. Spend a few minutes with the pack on your forehead to truly see a difference in your pain levels.


Click here to see our TrekProof Premium Ice pack with strap