• Free 2-day shipping

    On every order in the US.

  • 30-day refund policy

    Not happy? Email us and we make it right.

  • 33,000+ Amazon ratings

    4.6 stars on Amazon, 4.7 stars here. Same pack, same price.

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  • TrekProof Hot & Cold Packs (2) with adjustable wrap
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Best seller

Hot & Cold Packs(2) with wrap

$18.97
$29.95 $18.97
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Two flexible gel packs and one adjustable compression wrap. Freeze for swelling, microwave for stiffness, strap it on, and get on with your day. Fits lower back, knees, elbows, shoulders, and ankles.

  • Free 2-day shipping
  • 30-day refund policy
  • Reusable for years
View full details

Fits wherever it hurts

Shop the wrap set
  • Woman wearing the TrekProof hot and cold pack wrap on her knee

    Knees

    Wrap it around the joint after a run, a long hike, or a long day on your feet.

  • Woman wearing the TrekProof hot and cold pack wrap on her elbow

    Arms & elbows

    Tennis elbow, lifting strain, sore upper arms. The strap cinches down to any size.

  • Woman wearing the TrekProof hot and cold pack wrap on her lower back

    Lower back or stomach

    Wear it front or back. Hands-free relief that stays in place while you cook, drive, or work.

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Shop the wrap set

Rated 4.7 out of 5 by 2,252 customers

Read the reviews

  • “I can not sit for long. This helps me to strap it on and keep moving.”

    Robin, verified review

  • “I use it for leg cramps and it secures in place easily.”

    luckyseas, verified review

  • “Great ice pack for my low back!”

    Averi, verified review

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Read the reviews
Macro of frost and ice crystals in cool blue tones

Cold therapy

Freeze it for swelling and sprains.

Two hours in the freezer and the gel stays soft and bendable, so it hugs the joint instead of sitting on top of it. Twenty minutes on, twenty off.

Soft amber warmth glowing through a textured surface

Heat therapy

Warm it for stiffness and tight muscles.

A short spell in the microwave or hot water turns the same pack into a heating pad for stiff backs, cramps, and sore shoulders.

Shop all TrekProof

Six products. Each one does its job well.

Common questions

Can I use the same pack hot and cold?

Yes. Put it in the freezer for cold therapy, or heat it in the microwave or in hot water for heat therapy. Always check the temperature against your skin first.

Will the wrap fit me?

The strap is adjustable with a Velcro closure and fits most adults around the waist, knee, shoulder, or elbow. An extended strap is available if you need extra length.

How fast will my order ship?

Orders ship with free 2-day shipping within the United States. You can track your order from the link in your confirmation email.

What if I’m not happy with it?

Every TrekProof product is covered by a 30-day refund policy. Email us and we will make it right.