Quality ice packs. Would definitely recommend. I used for my ankle so my one recommendation would be take make a little longer so they could fit around my ankle better.
I ordered 2 packs so I could keep 2 in the freezer and have 2 for heat therapy. The packs are an ideal size for my neck, thigh, and lower back. I use heat before I do stretches and exercise, then the cold ones to relieve pain often experienced after the exercise. I have used Trek Proof products before and found them durable. This is the first time I've tried the small sizes and they are great! Highly recommend.
So far I have used them on my elbow, knees back and neck. It sucks to be old but the ice packs help a lot. Thank you
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